Therapy
Healthcare Solutions 365
Therapy
We understand therapeutic support for young adults can take various forms, each tailored to address the unique needs and challenges faced by individuals in this age group. Please see an overview of some common types of therapeutic support we offer our young adults:
- Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviours.
- Dialectical Behaviour Therapy (DBT): Helps manage emotions, improve relationships, and develop coping skills.
- Psychodynamic Therapy: Explores past experiences and emotional patterns to understand current behaviours.
- Person-centered therapy: Emphasizes a non-judgmental, empathetic approach to foster self-discovery and growth.
Techniques we use in CBT
- Thought Records:
- Individuals Yp’s keep a log of their thoughts, emotions, and behaviors to identify patterns and triggers.
- Behavioural Experiments:
- Tests the accuracy of negative beliefs through real-life experiments to gather evidence against irrational thoughts.
- Mindfulness and Relaxation:
- Incorporates techniques to help individuals become more aware of their thoughts and stay present in the moment.
- Goal Setting:
- Helps our YP to set and achieve personal goals, providing a sense of accomplishment and direction.
Our Dialectical Behaviour Therapy is a structured, skills-based therapy that combines cognitive-behavioural techniques with mindfulness practices. Its comprehensive approach addresses both acceptance and change, making it a powerful tool for young people struggling with intense emotions and maladaptive behaviours. By equipping young people with practical skills for managing distress and improving relationships, DBT fosters resilience and enhances overall mental health and well-being.
Our Person-Centered Therapy is a compassionate and non-directive approach that places the Young person at the center of the therapeutic process. By providing a supportive and accepting environment, therapists help the YP explore their inner experiences, gain self-awareness, and achieve personal growth. This humanistic approach empowers YP’s to realize their full potential and make meaningful changes in their lives.
Healthcare Solutions 365
Enabling Independence and Personal Growth
Healthcare 365 provides supported living services to allow people with additional needs or those recovering from hardship to build the foundations of an independent life.
For young people and adults who are facing additional challenges in their lives.
We want our clients to be as independent as they can, but we recognise that everyone is unique. Our support is as individual as our clients.